Somato (Body) Respiratory (Breathing) Integration™ (SRI) is designed to offer you new options in your experience of your body and your personal healing. It educates you to your body's rhythms and inner wisdom through focused attention, gentle breath, movement and touch. SRI provides you with a means of placing your focused attention on your body as self-help tool. This heightened somatic awareness through SRI has been found to be highly effective for your healing and empowerment.
NSA practitioners frequently utilize SRI as a means to more quickly and effectively advance practice members through levels of care.
SRI exercises (based on Donald Epstein's book (The 12 Stages of Healing) are designed to help the brain to reconnect with the body and its experience. The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy. Through reconnecting a person's breath, touch, focused movement and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.